Whether you’re en pointe, working towards pointe, or just want stronger feet for better ballet technique, Dr. Nina will take you through key exercises and concepts in this session.

Dr. Nina will challenge your pointe strength with exercises including resistance bands and other challenges at the barre.

One of the things that define ballet is turnout! And, it is one of the most challenging things to develop both in physicality and in mindset as an adult ballet dancer. Allie will deep dive with you into turnout, what it is, and how to achieve more of it, and stay safe in the process!

Allie loves to help dancers break through flexibility plateaus with her deep knowledge of the body, muscles and tissues. Join this workshop to learn her tips and tricks of the trade and everything you need to know for an effective and safe stretching routine.

High legs without pinchy hips or painful lower backs. Yes, please! Join this session with Allie.

Add onto your extensions training today with glute strength and hip mobility with Dr. Nina. These are two important components to getting those legs up!

Bianca specializes in helping adults new to ballet learn the mechanics and fundamentals of turning. In this 4-day workshop, you‘ll learn the keys to turning to set you up for a strong foundation in your turns.

Focus on your turns with Sean’s watchful eye. Practice and learn how to level up your turns!

Bianca specializes in helping adults new to ballet learn the different jumping coordination in ballet, from brushing to springing and more. In this 4-day workshop, you‘ll learn the keys to jumping to set you up for a strong safe foundation.

Working on the next level in jumping? This workshop will take your jumps to greater heights!

One of Bianca’s favorite things is helping you troubleshoot! Bring your ballet problems and she will be overjoyed to help! Whether specific steps that trip you up or a technique challenge, she is your gal.

Learn the combo ‘Uptown Girl’ from the musical ‘Movin’ Out’ by Twyla Tharp and music by Billy Joel. With choreography for both men and women, this fun combo will leave you feeling great!

Dr. Nina and Cindy Heen will guide you through a self-care routine including mindfulness and key areas to massage for recovery and happy bodies. DanceBuddy massage guns will be provided.

Julie and Sean will teach basic pas de deux movements, holds and promenades. Come experience the thrill of partnering! Recommended very comfortable balancing on a single leg en pointe or on Demi pointe without the barre.

If you've never experienced the magic of Madame Olga, you are in for a treat. She provides the perfect class experience to shake off the nerves and prepare for a magical show.

Adult life sure can make your back stiff! Loosen up your spine with this session. A key to alignment is mobility to achieve the positions required, and Dr Nina will help you learn how to mobilize your tight lower back for Better ballet posture.

Turnout, extension and balance all rely heavily on core and alignment. Allie will show you her unique approach to activating your core for better alignment.